3 Easy Keto Mug Cake Read in 90 Sec Your Best Instagram Recipe Pic âå“â¨

Published: Apr 22, 2020 · by: · As an Amazon Associate I earn from qualifying purchases

This chocolate keto mug cake in the microwave is another one of my favorite quick treats! I give instructions for vanilla, chocolate, and peanut butter versions and you can make it with almond flour or coconut flour.

Do you know how much I love my microwave?  I am team microwave!Keto Mug Cake is another one of my favorite recipes using that trusty machine!

My 90 second Low Carb Bread is another one of my microwave recipes.  So good for sandwiches!

This keto mug cake is so easy to make with only 6 ingredients.

It's also easy and ready in under 5 minutes!

For this keto mug cake, you can make it peanut butter, chocolate, or vanilla.

Chocolate Keto Mug Cake

In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds.  Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg.  Mix well.

Microwave on high for 60 seconds, being sure not to overcook.  If you overcook it, it will be dry. Top with sugar free chocolate chips of desired.

Peanut Butter

In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds.  Swirl around the inside of the mug or ramekin.

Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg.  Mix well. Swirl in the peanut butter.

Microwave on high for 60 seconds, being sure not to overcook.  If you overcook it, it will be dry. Top with sugar free chocolate chips of desired.

Vanilla

In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds.  Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg.  Mix well.

Microwave on high for 60 seconds, being sure not to overcook.  If you overcook it, it will be dry. Top with sugar free chocolate chips of desired or mix in before cooking.

Toppings

I like to top these keto mug cakes with sugar free chocolate chips, sugar free chocolate syrup, or whipped cream.

I just love having these easy treat recipes in my back pocket to help me stay on track!  You will also love my easy keto peanut butter cups and Butter Cookie Energy Bites.

Have this keto mug cake with some Keto Coffee!

• 1 Tablespoon Butter, melted
• 1 Tablespoon Coconut flour or 3 Tbsp Almond flour (click here to see my favorite brand)
• 2 Tablespoons Granular Sweetener (Click here to see my favorite on Amazon)
• 1 Tablespoons Cocoa powder (For Chocolate Version)
• 1 Tablespoon Sugar free Peanut butter (For Peanut Butter Version)
• ½ teaspoon Baking powder
• 1 Egg, beaten
• Splash of vanilla
• 1 Tablespoon Sugar free Chocolate Chips (Click here to see my favorite brand on Amazon)

For Chocolate

• In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds.  Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg.  Mix well.  Microwave on high for 60 seconds, being sure not to overcook.  If you overcook it, it will be dry. Top with sugar free chocolate chips of desired.

For Vanilla

• In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds.  Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg.  Mix well.  Microwave on high for 60 seconds, being sure not to overcook.  If you overcook it, it will be dry. Top with sugar free chocolate chips of desired or mix in before cooking.

For Peanut Butter

• In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds.  Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg.  Mix well. Swirl in the peanut butter.  Microwave on high for 60 seconds, being sure not to overcook.  If you overcook it, it will be dry. Top with sugar free chocolate chips of desired.

Nutrition for chocolate mug cake with almond flour and no chocolate chips: 312 cal / 28g fat / 7 carbs / 4g fiber / 12g protein

Nutrition for peanut butter with almond flour and no chocolate chips: 395 cal / 35g fat / 8 carbs / 4g fiber / 15g protein

Nutrition for Vanilla with almond flour and no chocolate chips: 303 cal / 28g fat / 5 carbs / 2g fiber / 11g protein

• Baking Instructions: Use an oven safe ramekin.  Bake in the oven at 350 for 15-20 minutes.

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Source: https://jenniferbanz.com/keto-mug-cake

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